Foods To Feel Full For A Long Time

People go on a diet to reduce weight. They eat either low fat foods or very little to stay in shape however, the new research has shown that to reduce weight and eat little you do not have to follow any diet in fact you can eat foods that will make you feel full for a long time. Here are some foods listed below that can be taken in the breakfast so that you can skip lunch and go for the dinner ultimately reducing the diet in your daily routine.

Eggs

Egg comes first in these foods that keep you full for a long time. Eating an egg in the breakfast will definitely take more time to feel hungry.

Water

Water makes your stomach full and can reduce your hunger for food. Drinking 2 to 3 glass of water during or after the breakfast will keep you feel full and will increase your next meal time.

Beans, Chickpeas And Peanuts

Having beans, lentils, chickpeas and peanuts at any time of the day can keep your stomach full and your sugar level up. The increase in sugar level will keep you energized making you less hungry.

Yogurt

Having a small bowl of yogurt is the best option of filling your stomach rather than food as it contains a lot of calcium which also benefits your bones.

Almonds

Almonds has the higher fiber content among all the nuts and dry fruits. Eating about 15 almonds between lunch and dinner will ward off your hunger for evening snacks like biscuits and cupcakes which will increase your fat.